PositiveMed

The Positive Side of Medicine

PositiveMed

The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore
guest blogs

E-Cigarettes: The Burning Questions Answered

They’re rapidly becoming the replacement for traditional cigarettes, but do any of us really know what makes up an e-cigarette, or how one works? According

PositiveMed Mar 11, 2015
5 Natural Ways to Stop a Nosebleed
health

5 Natural Ways to Stop a Nosebleed

Also known as epistaxis, nose bleeding is a common problem for both adults and children. It is usually caused by a minor nose injury, excessive

PositiveMed Sep 20, 2016
child care

How to Make All Natural Cough Syrup

How to Make All Natural Cough Syrup By PositiveMed Team Edited By Stephanie Dawson To clear the breathing passages of any irritants, the body uses

PositiveMed Jan 30, 2014
health

Oh New York, We Need to Green You Up!

Please watch this video, they are showing spheres that represent one ton of greenhouse gases. 75% of the gases come from buildings! We need to

PositiveMed Team Oct 27, 2012

PositiveMed

The Positive Side of Medicine

Scroll to Top