The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

Awesome in Web

Promote What You Love

Promote what you love instead of bashing what you hate!

Awesome in Web

No Words Are Needed

A boy in an orphanage drew his mother and slept in her arms…    

health

6 Natural Treatments For Vitiligo

6 Natural Treatments For Vitiligo By PositiveMed-Team Edited By Stephanie Dawson A few natural treatments for Vitiligo, these are not 100% effective but can reduce

Inspiration

Grapefruit

The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you

Scroll to Top