PositiveMed

The Positive Side of Medicine

PositiveMed

The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore
Inspiration

Ganoderma

First of all, what is it? It’s an herb, a very powerful herb that packs 50 times more antioxidants than green tea! It protects and

PositiveMed Team Feb 12, 2013
health

Longevity Smoothie

Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes

PositiveMed Apr 19, 2013
Depression

Why Crying Makes You Feel Better

Have you ever heard crying cleanses the soul? The most cleansing, healing thing to do is let the tears loose, it slows your breathing and

PositiveMed Jul 10, 2013

PositiveMed

The Positive Side of Medicine

Scroll to Top