The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore

Relationship

5 Signs Your Guy Is Not Over His Ex

5 Signs Your Guy Is Not Over His Ex You probably started that new relationship all excited about the potential it holds. However, most people

all positive experiences

Adventures in Low-Carb Living Day 1

First of all just let me say I am hungry! I put my daily intake into my online food tracker and I am at around

Facts

13 Mind-Blowing Facts About Kissing

13 Mind-Blowing Facts About Kissing You know that amazing feeling you get when you kiss someone you really like? Or maybe a partner from long

Recipes

Protein Twinkies!

Protein Twinkies! This is a truly beautiful thing, a healthy recipe for a twinkie like snack that is great for pre or post workout, or

Scroll to Top