PositiveMed

The Positive Side of Medicine

PositiveMed

The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore
men's health

8 Natural Ways to Prevent Impotence

Impotence, also known as erectile dysfunction, is the inability to achieve or sustain an erection that enables penetration and satisfactory $e*u@l relations. This problem is

PositiveMed Jul 1, 2013
Alternative Medicine

Ashwagandha: The Nature’s Power Herb

Ashwagandha: The Nature’s Power Herb By Divya Shree Edited By Stephanie Dawson Ashwagandha is one of the most widely used herbs in Ayurvedic treatment and

Schei, MD Dec 6, 2013
Inspiration

cry. forgive. learn.

cry. forgive. learn. move on. let your tears water the seeds of your future happiness.

PositiveMed Team May 6, 2012
heart health

7 Warning Signs of Heart Attack In Women

Symptoms of myocardial infarction, or heart attack, are different in men and women. Experts say signs of heart attack exhibited in men are not displayed

Schei, MD Jan 19, 2014

PositiveMed

The Positive Side of Medicine

Scroll to Top