The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes
Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this
I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries,
Breasts usually develop during puberty as a result of increased levels of estrogen. Breast pain can be as a result of breast tissue alterations caused
7 Ways to Know if a Product is Genetically Modified By Divya Shree Edited By Stephanie Dawson The foods available today are often full of
Mental health is not a topic that many people talk about; however, studies have shown that not only do women suffer from depression. Recent studies
The Positive Side of Medicine