March 2014

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine: Overhead Squats (15x) Alternating Lunges (30x) Alternating Side Lunges (30x) Deadlifts

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Decrease Inflammation (The Silent Killer) Naturally

Inflammation – The Silent Killer   Inflammation in your body is like taking a blowtorch to your to the organs of your body!  Inflammation destroys the normal function of the body and leads to a slow, miserable death. Causes of chronic inflammation can be a diet loaded with junk food (a high intake of salt,

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What You Should Know About Schizoid Personality Disorder

What You Should Know About Schizoid Personality Disorder Schizoid personality disorder is an uncommon condition that can cause a person to avoid social activities and shy from interactions with society. It is one of many personality disorders.  People with this disorder are often seen as lonely and lacking desire to build strong and close relationships.

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Top 10 Most Common Genetic Disorders

Top 10 Most Common Genetic Disorders A genetic disorder is caused by abnormalities in an individual’s genetic material (the DNA, or the genome). There are four different types of genetic disorders. They are as follows: a single-gene is mutated; multiple genes are mutated; mitochondrial, the maternal genetic material in mitochondria is mutated; chromosomal changes-entire areas

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