The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
What Your Facial Profile Reveals About Your Personality [nextpage title=”…”] A person’s face is part of who they are. People recognize each other by the
Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I even love
Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression symptoms, assist your immune system, reduce stress, induce
Your thyroid plays a huge role to your overall health. It is located right at the base of the neck below the Adam’s Apple area.
Sleep More, Stress Less: Managing the Two Top Heart Health Marauders Think of the heart as your body’s engine. Your car won’t run and is
Flaxseed may protect healthy tissues and organs from the harmful effects of radiation! A study by Dr. Melpo Christofidou-Solomidou PhD and colleagues in the University
The Positive Side of Medicine