The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
Diving into the world of plant-based eating offers a spectrum of health benefits and flexibility. Unlike rigid dietary plans, a plant-based diet accommodates the occasional
That gross dimply fat we all want to get rid of, unless we are one of the fortunate few who don’t get it. Sadly there
The Fear We Place Around Breast Cancer Is Real. Statistical Data You Should Know Today! It’s general knowledge that mammograms can help detect breast cancer
5 Signs You Are Lactose Intolerant And What To Do About It If you feel uncomfortable after you drink or consume anything that includes lactose,
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of
Sometimes we don’t to pay extra attention to our nails, forgetting that fingernails and toenails are windows into the body and its health, alerting you
The Positive Side of Medicine