The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like
Honey Lemon Homemade Face Treatment Squeeze a half of a Lemon (raw) preferably organic into a bowl along with two Tablespoons of natural Honey also
Sleep Better Without Drugs: DIY Natural Sleeping Pills [nextpage title=”…”] One of the most stressful sleeping disorders that people deal with is insomnia. Staying awake
More Reasons to Eat Fruit: Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples
For Boosting Your Spouse’s Self Esteem Follow These 7 Steps [nextpage title=”…”] Marriage can be hard. Stress can make people forget why the ever got
How To Prevent Calluses When Working Out Calluses are no fun. Yet, every one who lifts weights is going to have to deal with them
The Positive Side of Medicine