So you took the first step and joined a gym, now what? That all depends on your personal fitness goals. Do you want to lose weight? Build muscle? Trim fat? Look cute in your workout gear? Become healthier and happier? No matter what your personal goals are, looking at this easy infographic and answering a […]
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The 7 Best Chair exercises By PositiveMed-Team Edited By Stephanie Dawson For people with limited mobility getting enough exercise can be difficult. For whatever reason, sometimes “get up and go” simply isn’t an option. There are also people who have sedentary jobs who find it difficult to find time in their schedules for exercise and
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Dietary Supplement Fact Sheet: Calcium By PositiveMed-Team Edited By Stephanie Dawson People should be eating healthier, replacing supplements with food actually containing the nutrients they need rather than popping a multivitamin and assuming that will cover them for the day. That being said, it’s not actually a possibility for a great many people to find
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