18 Ways to Lose Weight Naturally
By PositiveMed-Team
Edited By Stephanie Dawson

Losing weight can be valuable to your health. Here are some natural ways to shed some pounds:

1. Spices

Spices found in your kitchen can be helpful in shedding weight. Black pepper, dry ginger, & cinnamon are some of the spices you should include in your diet.

2. Green Tea

Green tea has an element of natural caffeine. Having 4 cups of green tea daily helps with weight loss. Avoid soft drinks and sugary juices.

3. Morning wake-up

When you open your eyes in the morning sit up slowly without the help of your hands. Keep your legs straight out, lean forward until you feel a slight stretch in your back and hamstrings. Hold it and then lower yourself flat using your abs. This helps burn calories and strengthens your core.

4. Stay Hydrated

Drinking lots of water increases the metabolic rate of your body and helps your body absorb nutrients better. It eliminates harmful toxins and waste materials from your body that may impede your metabolism.


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