5 Mistakes People Make While Trying to Lose Weight
Edited By : Stephanie Dawson
While weight loss seems impossible for some people, others succeed in getting rid of those extra pounds with ease. What is it that people in the second category do that works for them? Let’s have a look at some of the most common mistakes that people make during their efforts to lose weight.
1. Not having a diet plan
When people decide to lose weight they think of doing everything possible in order to do so and still do it wrong. Some rely on exercise so much they forget to give diet the attention it deserves. The fact is that diet is more important than anything else for weight loss. Some people do not prepare a diet plan and eat whatever comes their way or whatever they think is ideal for them. This is like going into battle without proper planning. The best way to overcome this problem is to discuss your goals with experts and get a personalized diet plan that can take you closer to your goal. The plan should be realistic and there should be commitment on your end towards it.
2. Boosted fiber consumption
Many people think that increasing fiber intake will make them feel fuller and help avoid overeating, this is true, however often people neglect to increase their water intake with increased fiber which causes issues like bloating and constipation. The right way is to slowly increase your fiber intake and match it to increased water.
3. Going fat-free
A study in the United Kingdom found that many on weight-loss plans turn to products that are fat-free or low in calories. Fat-free and low-calorie foods use so many artificial sweeteners and preservatives that do more harm than their fatty counterparts or sugar variants. Stick to the diet plan your dietician has prepared for you.
4. Too much cardio
People who want to lose weight are often seen spending hours on long-distance cardiovascular exercises. These exercises do burn calories, the concern is the stress the body undergoes while performing them. Too much cardio increases cortisol production in which gives rise to fatty tissues and does more harm than good. The solution to this problem is to adopt interval-based training that boosts results. Short interval-based training like high speed cycling for 5 minutes is more effective than slow paddling for 30 minutes.
5. Not using cheat day
People often don’t know how to use a diet plan, they stick to their diet plan and eagerly anticipate cheat day to fulfil all their food desires. Cheat day should not be turned into destroy-all-effort day. Cheat days are meant to give you break from your strict diet, keep it sensible.