7 Tips for Handling Changes By Andre Carvajal Edited By Stephanie Dawson All changes are stressful by definition. Even if they are welcome any change alters the stability of an organism, meaning change produces stress. A good way to address changes is to understand and manage stress in our life. We can regulate the amount […]
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How to Stop Taking things Personally ( 6 Tips ) By PositiveMed-Team Edited By: Stephanie Dawson People often end up overreacting to situations where something has been said about them or they took it the wrong way. Taking things personally is part of human nature. Its often easier to believe bad things than good things.
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How Stress, Anxiety, and Depression Affect Your Health By Andre Carvajal Edited By Stephanie Dawson Stress is a response to a stressor, anything that challenges our system and forces us to adapt to new circumstances. The brain interprets the stressor as a potential or imminent danger. Having, maintaining, or losing a job, relationship issues, or
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Verbal Abuse, How to Save Yourself By PositiveMed-Team Edited By Stephanie Dawson Verbal abuse is a problem responsible for destroying many relationships. Some think domestic violence is the worst form of domestic harassment however verbal abuse is domestic violence, with words. Physical abuse may harm you physically which can be overcome in a few days,
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6 Tips for Moving On After A Break Up By PositiveMed_team Edited By Stephanie Dawson At some point of time in our life most of us go through tough situations like a painful breakup, when everything around us seems depressing and we just feel like crying and being alone. That’s when you should realize the
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Fire Up Your Chakras, Throw Away Your Sleeping Pills! By PositiveMed-Team Edited By Stephanie Dawson When we are desperate for sleep we often look to medical solutions, like sleeping pills. Sleeping pills can have many side effects including changes in appetite, constipation, dizziness, headache, and heartburn. Following are some ways that help you to power
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