August 23, 2013

Are You an Extrovert?

Some Things About Extroversion A person that enjoys being around others is called an extrovert, a person that is energetic during parties or social gatherings, opposite of the introvert that often avoids social activity. They are typically likeable. Scientific research has demonstrated that being extroverted has some benefits in our western society, extroverts have more […]

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10 Ways to Boost Willpower

10 Ways to Boost Willpower • Meditate Meditation is one of the best techniques to gain self control and improve will power. Practicing meditation daily builds the areas of the brain that control emotions and regulate decision making. One study found 8 weeks of meditation brings measurable changes in the brain areas associated with memory

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