Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the master mineral. Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. Find out what you can […]
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1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon orange juice concentrate 1 cup sangria mix 1 packet stevia smoothie 2: Ingredients: ¾ cup frozen pitted sweet cherries 1 cup fruity red winechilled ½ cup frozen orange juice concentrate 2 cups ice cubes 1
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That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh oh! ok Im late now! do you know that feeling? Then this is A MUST read! Other than loosing those last 10 pounds, becoming an early riser is one of
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1.EATING HEALTHY: -Eat a well-balanced diet -consume good fatty acids: salmon, avocado. -drink lots of water -consume plenty antioxidants: Vitamin A and C: carrots, squash, spinach and collard greens, citrus foods. -Eat foods high in protein: fish, turkey, egg whites or tofu. 2.NATURAL SKIN CARE PRODUCTS: Skin starts to lose moisture, thin, and grow loose.
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4 Unexplained and Dangerous Teenage Fads By Monica Salas [Last Updated on May 16th 2014] Staying up late, playing loud music, reckless driving, not cleaning up after themselves, not following rules is not something parents should even worry about these days. Now if you want to see what your kids are up to, you just
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Fukushima Fallout Mutations No one forgets about the nuclear fallout from Fukushima in March of 2011, especially those who became ill. Apparently it doesn’t stop there, a creeping and never ending deadly fog of radiation, invisible to the eye but not to the immune system, continues to blanket the West Coast while its human cost
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1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes hand and hand with dieting, in order to get results you must be constant and do it regularly. Eating before and after a workout is essential when dieting as well,
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WHAT ARE THE WHITE DOTS ON MY NAILS? LEUKONYCHIA [Last Updated on March 1st 2014] What is it? It’s the occurrence of white spots or patches under the nails, due to the presence of air bubbles between the nail and its bed. It is usually caused by: – an injury to the base of the
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Every day we are getting older, all of us. Age means wisdom and experience, so be proud of each one of your wrinkles, but, we can always stay looking young and vibrant with help from nature. No one stays young forever, but some nutritional supplements promise to add some time to your life, these supplements
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You probably already know that you can experience stress from your environment, your body, and your thoughts. Stress is a very normal part of life, but that doesn’t mean we have to let it harm us. Constantly feeling under pressure, overwhelmed, anxious, and totally frazzled can add up to a condition called distress, which can
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