10 Proven Tips for Healthy, Younger Looking Skin
Good skin care can keep your skin healthy and glowing for years to come, and can be as easy as pampering yourself with a few basics. Use the following steps that are proven to make your skin look its optimal best!
1- Water
It is a must to keep your body hydrated, drink lots of water to keep the skin moist and supple, while also clearing out toxins.
2- Nutritional Omega-3 Fatty Acids
Essential fatty acids are the building blocks of healthy cells, which also help produce the skin’s natural oil barrier, critical in keeping skin hydrated and younger looking.
3- Regular Exercise
No surprise, since exercise helps you in almost everything, it increases blood flow and helps clean out the pores by sweating out toxins keeping your skin healthy and vibrant.
4- UVA/UVB Sunscreen/Sunglasses
Sunscreen helps keep premature wrinkles and sunspots at bay. Wear UV protective eyewear, well worth it!
5- Whole raw foods
Raw fruits and vegetables contain youth-preserving vitamins, minerals and antioxidants that feed your skin, as well as supplying fiber to the entire body to help rid toxins.
6- Daily Facial Exercising
The face, just as any external part of the body. is made up of muscles, so it is very important to exercise it to bulk-up and replace lost collagen due to age, and it also allows for more blood flow and oxygen, creating new skin collagen and elasticity.
7- Moisturize
Dryness is the main cause of skin damage, in order to avoid dehydration it is important to moisturize at least twice daily.
8- Sleep and Rest
Getting rest and plenty of sleep to maintain youthful skin is a must since the body repairs itself while sleeping.
9- Acid-Based Skin Exfoliators
The best topical exfoliators are found through an MD. There are: Alpha-hydroxy acids, Retin A or tretinoin, glycolic acid and lactic acid. Rid old skin cells to expose younger cells, create a complexion that glows!
10-Reduce Stress
Furrows between the brows and lines across the forehead are presented when stressed, reason enough to reduce stress whenever possible.
