It’s summer time and the living is easy… or is it? Many of us are sweltering in our homes, sweating in the heat, and going from air-conditioned spaces to hot and humid areas all day long so our bodies have a difficult time adjusting to the heat. Getting overheated can lead to dehydration, heat stroke, […]
10 Proven Tips for Healthy, Younger Looking Skin Good skin care can keep your skin healthy and glowing for years to come, and can be as easy as pampering yourself with a few basics. Use the following steps that are proven to make your skin look its optimal best! 1- Water It is a must
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Being healthy is what we are all looking forward to have this days, in order to get that we need to know which foods are best for us , therefore we can start the day off right with healthy and nutritious foods, to have an energized lunch to make your body feel good or to
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Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it? – EAT YOUR CARBS! A good idea for carb intake for those who need to gain weight is to eat bagels, they have extra calorie dense and a good source of complex carbohydrates. –GO NUTS WITH
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Today, breast cancer is one of the most feared and common types of cancer among women, statistically, about 14% of cancers are breast cancer. It’s estimated that 232,670 women will be diagnosed with breast cancer in 2014. It is important to learn about and understand our bodies, especially our breast anatomy and how it functions,
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1. Screen addiction: screen addiction is what we know as “ electronic time”, nowadays American parents try to limit kids especially younger ones by only having one hour of screen time a day, some even limit them to only one hour over the weekend. • Internet addiction: it is related to a lot of physical
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In today’s market there are pills for everything, the question remains is do they work? Is it a long term solution? What exactly will they do to my body? If you want to lose weight in a permanent and healthy way, a healthy diet packed with 51% of raw food, exercise, and lots of water
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7-Minute Total Exercise Routine [nextpage title=”…”] No matter where you are, get that body fit with this new and wonderful 7-minute workout. It requires no gym equipment whatsoever, therefore no excuses. All you need is in your house already, a chair, a wall and your own body weight. This routine combines the best 10 exercises
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1. Keep your pitcher cold yet undiluted with a plastic cup full of ice. 2. Cut a hole in an orange, and poke the insides gently to open up the pulp. Then pour in your miniature vodka bottle and leave it in the fridge overnight. The next day you will have a delicious, boozy vodka
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