The thyroid is a small bowtie or butterfly-shaped gland located in your neck around the windpipe, behind and below your Adam’s apple area, whose work is to keep your body running smoothly. They are in charge of delivering messages between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The thyroid gland produces essential hormones that have many effects on metabolism, growth and development, its health is extremely important to your overall health.

If your thyroid isn’t functioning properly it can lead to developmental defects or weight gain or loss. The food we eat is our medicine, so consuming the proper foods will help support your thyroid to ensure it remains in tip top shape.

Drink the following juice once a day to cleanse and improve of your thyroid, all you need is:
- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 cup young Thai coconut water
- 1 lemon

Carrots are packed with beta-carotene which is the precursor for vitamin A in the body. A deficiency of vitamin A can limit your ability to produce thyroid stimulating hormone.

B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands.

Miraculous Thyroid TEA

RECIPE:

• 1 cup unsweetened 100% cranberry juice
• 7 cups purified water
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground nutmeg
• 3/4 Cup fresh squeezed orange juice (approx 3 oranges)
• 1/4 Cup fresh squeezed lemon juice (approx1-2 lemons)

DIRECTIONS:

Bring water to a boil; add cranberry juice, reduce heat to low
Add cinnamon, ginger, & numeg, stir and let simmer for 20 minutes; let it cool down to room temperature
Stir in orange & lemon juices..Add ice and enjoy!

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