Even though there might not be a perfect cure for asthma the correct super-foods can help you ease it as much as possible, alleviating asthma symptoms such as shortness of breath, wheezing, and chest tightness.
#1: Avocado
This buttery and exquisite fruit is one of the prime sources of glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants.
Avocados are also a good source of vitamin E, particularly helpful for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E)
#2: Broccoli Sprouts
These miniature cabbages share many of the benefits of their larger cousins, they are a true nutritional treasure and a great addition to your diet if you suffer from asthma. Broccoli sprouts can increase the antioxidant compounds that control the airway inflammation associated with bronchial asthma.
#3: Apples
This crunchy, juicy, fiber-rich snack also possesses some extraordinary properties that may provide protection against asthma. They are also high in concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties reducing the chance of suffering from wheezing by 50%.
#4: Rosemary
The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing.
#5: Ginger
Ginger’s asthma fighting properties are thought to be attributed to gingerols, strong anti-inflammatory substances that give ginger its distinctive flavor.
#6: Sunflower Seeds
Sunflower seeds are brimming with anti-asthma nutrients, as these mild nutty-tasting seeds are loaded with vitamin E, potassium, and magnesium.
#7: Sweet Potatoes
Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. They also contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties.
#8: Turmeric
Turmeric possesses strong anti-inflammatory properties.
#9: Kale
Kale is a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene, which can help with allergens.
#10: Mustard Greens
One of the best sources of beta-carotene, chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks.
They also provide a good amount of vitamins C and E, which can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma.
