June 21, 2013

3 Homemade Healthy Electrolyte-Rich Energy Drinks

[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining blood pressure. There are tons of electrolytes out there, but in our bodies they are basically calcium, sodium, potassium, magnesium, chloride, phosphate and few other minerals, which are vital for […]

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20 Detox Super-Foods

Detoxing is good for you at any time in life, but as you get older it will be particularly beneficial and will help you feel younger. There are many things that you can eat and drink that will positively aid the detoxification process and you should consume them as often as possible. 1. Apples: help

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