Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon […]
3 Healthy, Budget-Friendly Recipes for Snacks and Desserts Read More »
Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in
Learn How to Give a Great Neck Massage Read More »
The human being is designed to function optimally at frequencies up to 50 Hertz (1 Hertz= 1 cycle per second). To be honest at such a frequency that can be attained with a good natural diet, exercise and meditation it’s untouchable by anything. Often these days we are surrounded by electro-smog that truly affects us.
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400 grams
Red quinoa with ginger Read More »
How Does Your Tongue Look? Seems like an odd question, but there is a legitimate reason for asking. The next time you feel a bit under the weather, just stick out your tongue in front of the mirror for an accurate picture of your health. The color, texture and moisture of your tongue can provide
How does your tongue look? Read More »
Maybe you are familiar with this problem, or love someone who has it. Have you ever wished your feet could take a walk without you? Taking your shoes off is not an option in front of…anyone? Sometimes this is due to bacteria on your feet, which happen to love the warm, moist environment within your
6 Tips to Avoid Foot Odor Read More »
Do you know that the type of sunscreen you choose affects you? It should be tailored to your daily routine and typical sun exposure, there are many available products for every type of skin or situation. Limited exposure Choose a mineral powder with titanium dioxide, which physically blocks UV rays for instant protection without the hassle
Which Sunscreen is Best For You? Read More »
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and that taxes your muscles, making them work harder than they do when on flat ground, which helps strengthen your quads, hamstrings, glutes, and calves, helping you able to run faster
Why hills make you a better runner Read More »
Homemade face masks are used to clean the skin naturally and they have long been part of beauty regimens, you may already know about how toxic for your skin a chemical treatment can be, that’s why there are many natural options with various ingredients for every type of skin. So here we give you 6 homemade face
6 Homemade Face Masks to Remove Dead Cells And Look Younger Read More »
16 Signs That May Indicate HIV Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS). Here are 16 signs that you may be HIV-positive: Fever One of the first signs of ARS can be a mild fever, up to about
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