5 Health Benefits of Drinking Warm Water with Lemon
We have read many times about the amazing benefits of lemon water, but I have a new tip for you to get a jump-start on the day, a warm mug of water and half lemon. As soon as you read the following benefits this small habit gives you, you may be inspired to try it, it can radically alter your experience of the day.
High in Vitamin C and potassium
It will boost your immune system, it fights colds, stimulates brain and nerve function and helps control blood pressure
Lemons balance the pH, they are in the key to good health. (people who maintain a more alkaline diet lose weight faster)
High in pectin fiber
Lemons also help with the weight loss process because they help fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is, that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.
The warm water serves to stimulate the gastrointestinal tract and peristalsis and since lemons are high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
Hydrates the lymph system
It helps prevent dehydration and adrenal fatigue, helping the body perform all of its proper functions.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.