May 8, 2013

Post Workout Protein Shakes from Chobani

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk, but what makes these smoothies the perfect choice when while you’ve diligently done your morning workout, and now you need to

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The Gallbladder

–by Dr. Michael L. Johnson The gallbladder stores and concentrates bile from the liver and releases it into the small intestine to further digest food, especially fats. BILE FUNCTION Bile has two major functions in the body… #1: It breaks down the fats that you eat so that your body can utilize them. Without adequate

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