Why We Should Avoid Yogurt On An Empty Stomach

Share This Post

Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all produce lactic acid as an end product of the fermentation process, but when we eat them with an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat some food, the acidity of the stomach decreases, so lactic acid bacteria can play a better role.

source: http://suhanijain.com/2012/09/22/why-we-should-avoid-yogurt-an-empty-stomachhealth-tips/

More To Explore

Health and Food

Benefits of Delicious Spinach

Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family

6 Simple Ways To Reduce Menstrual Cramps.
natural remedies

6 Simple Ways To Reduce Menstrual Cramps

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can

Health Benefits of Foods

8 Power Foods You Should Eat This Winter

8 Power Foods You Should Eat This Winter By Khrystyana Kirton When most people think about winter, all that comes to mind is numbing cold,

Scroll to Top