Lose Weight With Ginger

How to Lose Weight With Ginger

 

Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with cold symptoms, and now studies show that ginger is a powerful antioxidant that aids in digestion by boosting pH in stomach acid and helps lower cholesterol it can influence weight loss as well.

Lose Weight With Ginger

1 – The following is a recipe that will boost your metabolism with the spicy and delicious flavor of ginger. All you need is:

½ cup of fresh ginger root
Sharp knife or grater
3 cups of water

2 – To quell appetite and aid digestion, begin by sipping a ginger tea. Chop ½ cup ginger into a saucepan with 3 cups of boiling water and simmer for 3 minutes. Do this 3 times per day.

Lose Weight With Ginger  q

3 – You can also cut off a small piece of ginger from the root and chew it before each meal. It’s a bit spicy, but you’ll get used to it.

4 – Add ginger to any recipe, such as sautéed vegetables.

5 – Grate ginger into a small glass with lemon and salt and drink it at a time before meals.

6- Try ginger banana smoothie. It’s a delicious way to lose weight. All you need is banana, yogurt, ginger and honey. You can also add some cinnamon for better taste. Cinnamon is also a great help in stabilizing blood sugar. Here is the recipe for this smoothie:

ginger banana smoothie



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