Lose Weight With Ginger

Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with cold symptoms, and now studies show that ginger is a powerful antioxidant that aids in digestion by boosting pH in stomach acid and helps lower cholesterol it can influence weight loss as well.

Lose Weight With Ginger

The following is a recipe that will boost your metabolism with the spicy and delicious flavor of ginger.
All you need is:

½ cup of fresh ginger root
Sharp knife or grater
3 cups of water

To quell appetite and aid digestion, begin by sipping a ginger tea. Chop ½ cup ginger into a saucepan with 3 cups of boiling water and simmer for 3 minutes. Do this 3 times per day.

Lose Weight With Ginger  q

You can also cut off a small piece of ginger from the root and chew it before each meal.
Add ginger to any recipe, such as sautéed vegetables.

Grate ginger into a small glass with lemon and salt and drink it at a time before meals.



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