PositiveMed

The Positive Side of Medicine

How Fresh is Your Fridge?

Share This Post

How Fresh is Your Fridge?

Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food storage and refrigeration.

how fresh is your fridge

According to the U.S. Environmental Protection Agency, Americans throw away nearly 31.6 million tons of food every year, much of this may be because we don’t know how to store our food. It’s like throwing away money, every day. Storing fresh products is a little more complicated than you might think, so, here are some tips that will help you in the future to keep your vegetables and food at their optimal, freshest best:

how fresh is your fridge1

•Punch holes in plastic storage bags, space products as far apart as the holes to help them breathe better.
•Keeps fruits and vegetables separated, storing them together can increase spoilage because of ethylene build-up in the fridge.
•Store herbs upright in a glass of water and cover with a plastic bag, you can do the same with asparagus.

Want to keep your celery fresh? When you get home from the market cut the root end from the celery and wash in cold tap water. Then fill your sink with very cold tap water and let the celery soak for up to an hour (depending on how hot your kitchen is), drain it and wrap it tightly in aluminum foil. It will keep in your fridge all nice & crisp for about 10 days. That said, once the foil is ripped your “keep time” is decreased so be careful!

how fresh is your fridge2

Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1103

Edited 7/30/14 SCD

More To Explore

Skin Care

How Often Should You Use Hair Conditioner?

How Often Should You Use Conditioner? By Divya Shree Edited by Stephanie Dawson Hair conditioners are used to nourish hair and give it required moisture.

How To Keep A Positive Mindset
all positive experiences

How To Keep A Positive Mindset

Commitments, responsibilities, hectic work schedules: do these sound familiar? Very often our daily routine leaves us very little time for ourselves and our needs. Yet

Skin Care

Worst Tanning Fails

Worst Tanning Fails As summer approaches many of us go to beautiful beaches to grab a piece of sun and have a tan. Look at

Scroll to Top