Herbs for Meditation:
Brahmi – helps awaken the crown chakra and balance the right and left hemispheres of the brain. Add 1/2 teaspoon to hot water, sweeten with honey, and enjoy before meditation.
Shankhpushpi – promotes learning memory and recall as well as enhancing intelligence and overall creativity. Use 1/2 teaspoon in hot water.
Jatamansi – for anxiety, relaxes and calms without dulling. Boil 1 teaspoon in 1 cup milk as a morning drink.
Hibiscus – drink as a tea to enhance concentration, 1/4 ounce flower in 1 pint water
Ashwagandha – helps improve energy during the day and promotes quality sleep at night
Triphala – Triphala powder is one of the best Ayurvedic herbs from India, it means 3 fruits. It is a blend of three fruits from three trees, Amalaki (Emblica officinalis), Vibhitaki (Terminalia Bellirica) and Haritaki (Terminalia chebula). Triphala is rejuvenating and helpful with detoxification. It also has anti-cancer and anti-obesity properties.
Herbs for Meditation
[Last Updated on June 26th 2014]