This is Why Your Legs CRAMP at Night and How to Eliminate It Leg cramps are not, in themselves, a serious illness, but they go hand in hand with many chronic disorders, and they can be miserable to those afflicted by them. A cramp, by definition, is a painful tightening of muscle that can last […]
This is Why Your Legs CRAMP at Night and How to Eliminate It Read More »
Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we enjoyed the winter. Sundresses and tank tops will be here before we know it, is your back ready? How about those upper arms? I found some easy exercises that will shape
15 Minutes to a Sundress-Ready Back! Read More »
If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:
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So many people suffer from migraines these days, I really believe much of it is caused by our stress filled lives and diets filled with toxins. Also, many chronic diseases come with migraines as a symptom, almost all of them in fact. Anyone who has suffered from one knows that there is no comparison to
If you or someone you love has eczema I have great news for you! Its time to say goodbye to all those prescription medications, This homemade eczema cream is a lifesaver, at least it was for me and my family and I bet it will be for you too! All you need is:¼ cup of
Natural Eczema Treatment Read More »
