
Exercise And Depression
Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.
The Positive Side of Medicine

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.

How much soda do you drink? When I was a kid a soft drink was an occasional treat, we still make jokes about getting one

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according

Reflexology is the art of massage and an ancient alternative medicine therapy, came out of China and Egypt. Foot reflexology or foot massage is among

They have said a woman’s hair is her crowning glory, and few things can damage a girl’s self-esteem more than rapidly thinning hair, bald spots,

When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford
The Positive Side of Medicine