The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to
Rainforest Plants Used In Medical Treatments In addition to playing a major role in balancing the global ecosystem, many rain forest plants also have huge
By Nima Shei MD, MS Chances are we have taken a prescription drug at some point in our lives. Nearly half of Americans take a
Hey you! You are beautiful and gorgeous in your own way. Don’t let anyone make you ugly, because you’re perfect just the way you are.
How You Aggravate Sciatica Without Realizing It [nextpage title=”…”] These days, many people struggle with sciatica. Luckily, there are various strategies individuals can implement to
Limb loss is a serious psychological, health and social issue and yet it’s often neglected in the media. Every day more than 500 people are
The Positive Side of Medicine