The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
By Nima Shei MD. MS. For a long term there was a paradigm that having fish oil supplements can reduce the risk of stroke in
This Woman Adds Herbs In A French Press, The Result Is Amazing! Nothing quite compares to the taste of fresh herbs and contrary to popular
4 Steps To Removing Blackheads From Your Nose Now that summer is officially here, many makeup-clad people are opting for lighter coverage that won’t smudge,
My husband, Kiran, and I were each married before for about six years when we were younger. Both of us then spent several years in
“No one but you knows how hard you work, how many hours you put in the behind the scenes, so rely on YOURSELF for approval,
I watched “The Green Mile” again last week, such a great movie, but one of Tom Hank’s lines caught me as it never has before.
The Positive Side of Medicine