The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Your lady part is one of the toughest parts of your body, yet it’s also very delicate. Although it mostly takes care of itself, problems
3 Natural Ways to Erase Brown Spots From Your Skin If you have annoying, unattractive brown spots on your skin, you may be worried about
[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their
We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature- trees, flowers,
3 Proper Exercises To Tone Your Back Muscles And Defeat Bra Bulge Women come in all sizes and shapes. Some of us are tall, heavy,
What Men Really Think About Closeness In A Relationship The way that men and women find closeness in a relationship are very different. Understanding the
The Positive Side of Medicine