The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and
The Ideal Age Difference for Lasting Relationship [nextpage title=”…”] There may be a certain amount of romance in “May-December” relationships where one partner is significantly
7 Non Yogurt Snacks That Improve DigestionBy PositiveMed-TeamEdited By Stephanie Dawson • Whole GrainsWhole grain foods like whole wheat bread, brown rice, and oats help
Bad Secrets People Kept From Their Partners Recent research showed that about one in five people have been kept bad secrets from their partners. Surprisingly, one-quarter of
[nextpage title=”…”] Relationships are hard to navigate whether you’re on the rocks or madly in love. In the first scenario, you struggle with memories of
1. Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries,
The Positive Side of Medicine