The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Depression impacts people of all ages, genders, races, and walks of life. While it may seem hopeless, there are ways to take control and better
Hiccups can be a real pain. Literally. They can be painful and annoying and cause some people to even experience nausea or vomiting. They are
5.4 million Americans are living with Alzheimer’s disease. One in eight older Americans has Alzheimer’s disease and it’s growing dramatically. Although there’re few miracles in
Here we have Four different masks for each type of hair that you can easily make in minutes using all-natural ingredients you probably have sitting
According to one study there is an explanation on how it doesn’t always matter if we eat the same and exercise the same as others
While the sun has many beneficial qualities, its damaging effects are well-documented. The ozone layer, which protects us from excessive exposure to ultraviolet radiation, isn’t
The Positive Side of Medicine