The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a
The Secret to Smarter Children As parents we want happy and healthy children, many would like them to also be smart. For today’s parents this
Do what is right, not what is easy!
Feel hungry? Which one is your favorite? EAT from Rick Mereki on Vimeo. I love international foods..To me, every culture has hidden its own characters
Keeping skin looking youthful and healthy is an important part of physical care to many people around the world. Fine lines, wrinkles and crow’s feet
The Positive Side of Medicine
