The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Health Benefits Of Womb And Breast Massage For Women, How To Do It In this fast-paced, modern world, women are carrying a heavy load of
May the path your life takes in the next year lead you to fun and adventure, love and peace.
A kindergarten teacher has decided to let her class play a game. The teacher told each child in the class to bring along a plastic
Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes
After Reading THIS, You Will Never Consume White Flour Again SPANISH TRANSLATION: DESPUÉS DE LEER ESTO, USTED NUNCA CONSUMIRA HARINA BLANCA NUEVAMENTE A significant proportion of
How Negative Emotions Affect Your Heart Our emotions create who we are, and as humans these emotions can often dictate our feelings and are critical
The Positive Side of Medicine