Goodbye Love Handles
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
March 4, 2014 by PositiveMed
All About the Appendix and Appendicitis What is the appendix? The appendix is a small pouch in our body where the large and small intestines […]
February 26, 2014 by PositiveMed
Surprising Facts about Blindness Let’s start with something most people aren’t aware of. Many people who begin to lose their sight later in life are […]
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