The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
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5 Ways to Keep Your High Heels From Ruining Your Feet For most women, wearing high heels means having an increased sense of confidence and
Parfait is from the French word for perfect, and these desserts really are! My sister and her husband and 4 kids have been doing the
[nextpage title=”…”] 4 Things Your Blood Type Says About Your Health The human species is divided into four blood groups: O, A, B, and AB.
Mind-blowing Facts About Sugar Sugar is the white poison of modern society. Although it’s addictive and poisonous, we’re consuming more and more of it every
The Positive Side of Medicine
