Goodbye Love Handles
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
Extreme Six Pack Abs Workout Using Just Your Couch! This Really Works! In today’s fast pace world; some days we just can’t get to the […]
April 17, 2014 by Positivemed Miami
Gravity whether we like it or not is going to effect our bodies sooner or later; seems like the first place it effects the most […]