The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western
Did you know bacteria from your phone can give you pinkeye, diarrhea, and/or the flu? We keep our cell phones close to our hearts, and
I remember as a teen my mom telling me that however I thought of myself would determine what others thought of me, what she didn’t
Cuddling With Partner: Right and Wrong Ways Cuddling can be a great way to connect with a partner and enforce your relationship bond, especially in
How too Much Screening Time Could Be Aging You Prematurely Your eyes, heart, and skin are affected by too much screen time. Are you on
[Last Updated: July 28th 2013] Essential oils can be very helpful to the healing process, and are a great part of holistic health care. This
The Positive Side of Medicine