The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
How Your Air Conditioner Is Making You Sick And What To Do About It Many of us spend most of the day in air conditioned
This is so true: “If a size 2 is beautiful, then my size 22 must be glorious 🙂 “ You are glorious 🙂
10 Ways To Enjoy Cayenne Pepper That Help You Lose Weight Cayenne pepper works wonders for weight loss, it contains capsaicin which is a thermogenic
15 DIY Beauty Hacks Every Girl Should Know [nextpage title=”…”] Don’t have much time (or money) for those long visits to beauty salons? We found
Biotin (vitamin B7) is a water-soluble micronutrient which helps in energy production. Also known as Vitamin H or coenzyme R, biotin cannot be synthesized in
4 Things Your Relationship Failures Are Trying To Tell You Most of us know at least one person who seems incapable of maintaining a long-term
The Positive Side of Medicine