The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
All About Fordyce Spots Edited By: Stephanie Dawson What is it? The skin is the largest bodily organ, it goes through many changes and sometimes
Don’t pile up your mind with unwanted negative thoughts. Your mind is not a junk yard. Your Mind is a Jewel Chest. Fill it up
This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes toppings for 2 rice cakes
Often when people are addicted to something they only think about their next fix. “I mean after all it’s my addiction, my problem. Right?” Wrong!
Healthcare is confusing. It makes managing your health hard. With changing health plans, multiple and disconnected practitioners, and wanting to focus on prevention, we need
The lymphatic system involves the tissues and organs that help produce and store cells that help your body fight against infection and diseases. Included in
The Positive Side of Medicine