The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
As you approach your 40s, heart health should be a significant concern. The American Heart Association released a report in 2015 indicating that around 6.3 percent of
Do You Know What’s in Your Energy Drinks? Let’s face it. Life can be stressful for many reasons. So, it’s no surprise that people buy
What Happens to Your B00bs When You Quit Lovemaking There are numerous health benefits to lovemaking and even more reasons to make love often. People
I got this amazing pics and the recipe from That’s So Michelle’s blog: Green Layer 1 regular sized (small) box lime jello 2/3 cup water
I love organizing food by color! It makes me think of a grocery chain called Rainbow Foods, they should do this! Anyway, I saw this
Thank you Lord, You’ve blessed us so For the good health, that’s truly a wealth For the heart where love is always felt For the
The Positive Side of Medicine