The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
The risk of experiencing a stroke before the age of 60 may be linked to an individual’s blood type, according to a recent meta-analysis of
By PositiveMed Team- Costa Rica Edited By Stephanie Dawson Reviewed By Nima Shei MD Last Updated: December 14th 2013 Nuts are full of healthy benefits,
17 Little Tips for Big Weight Loss Small Changes That Will Help You Lose Excess Fat Making small changes in your daily life can help
Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early. Some people find
There Are 4 Types Of Men — And Only ONE Is Really Worth Your Time [nextpage title=”…”] The dating world is something women take more
5 Exercises for Anxiety and Stress Relief Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have
The Positive Side of Medicine