The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
It’s an ironic part of life that many of the foods we like best, our stomach likes the least. There are many things that can
With 2015 coming to a close, you’ve probably been thinking about your New Year’s resolutions. It’s estimated that one in three people will resolve to
Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help
Okay, there really isn’t a shortage, but so many people act like they will run out of it if they use it, they save it
What Is Zika Virus And How Dangerous It Is? With all the attention that Zika virus has been getting lately, many people find themselves wanting
Inflammation – The Silent Killer Inflammation in your body is like taking a blowtorch to your to the organs of your body! Inflammation destroys
The Positive Side of Medicine