Goodbye Love Handles

Share This Post

Goodbye Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.

Goodbye love handles

More To Explore

Chronic disease

Ganja Yoga Classes In San Francisco

Ganja Yoga Classes In San Francisco Ganja yoga is a new concept that takes advantage of the recent legalization of medical marijuana in California. This

health

Mother Nature’s Antibiotics

Mother nature has some unbelievable remedies for many types of diseases. The natural remedies are often more friendly with our biological system than chemical treatments.

health

Preserving Lemons

  Are you planning to start your preserving projects? Here are some ideas to help you start, with some cool ideas on how to preserve the

cancer

What You Should Know About Self Tanners

[Last Updated on April 1st 2014] Many people enjoy that sun-kissed golden glow that comes from the summer season, a winter vacation, or a tanning

health

Top 10 Uses of Meditation as Treatment

Top 10 Uses of Meditation as Treatment There are hundreds of benefits to meditation, these are some of the most popular uses. Scientific research into

Scroll to Top