Goodbye Love Handles

Share This Post

Goodbye Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.

Goodbye love handles

More To Explore

Allergies

Home Remedies for Allergies

With the arrival of spring, allergies increase dramatically. The best known, and most widespread, allergy is to pollen, often called seasonal allergy. We can fight

Health News

Natural Face Toner

Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation, and helps with acne! Different things work differently on individual skin, so we

all positive experiences

Herbs, Spices, and What They Mean

Did you know that different herbs and spices have meanings? I did not, I found this information fascinating. You can make your food more delicious

Scroll to Top