The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Is Your Computer Screen Damaging Your Eyes? In today’s world many of us spend 10-12 hours of our day in front of glowing computer screens.
This Juicing Method Removes Toxins, Fat and Excess Water From the Body in 3 Days [nextpage title=”…”] Consuming processed foods, drinking and smoking on a
As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best,
9 Famous Gay Men Most of Women are Crazy About It’s tough to find the right man if you’re a straight woman, especially when so
The closer women are to menstruation, the more strange things can happen in their bodies. Aside from strange food cravings and mood swings, another weird
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied
The Positive Side of Medicine