The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Do you know the life-expectancy gap between men and women has decreased? Therefore, men have to pay a little more attention to their bodies than
Are you one of those individuals who find themselves constantly battling extreme daytime tiredness and grappling with prolonged hours of sleep? If so, you might
Those who bring sunshine into the lives of others, cannot keep it from themselves. ~J.M. Barrie
I know we talk about mental health often, it is the most overlooked aspect of a person’s overall health. There is, unfortunately, some stigma attached
6 Pain Management Tips for Summer Driving By: Dr. Peter Abaci, founder of Painreliefrevolution.com For many of us, summer vacation also means embarking on long car
Base Nutrients That Fight With Autoimmune Disorders Autoimmune disorders damage your immune system, which results in your immune system attacking your healthy cells. This leads
The Positive Side of Medicine