The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Keeping The Romance Alive In your Relationship When we are in a long-term relationship we have to do our very best to keep the romance
The Dangers of Sleep Deprivation We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want
87% of food and beverage ads seen by children between 6 & 11 on TV are for products with high saturated fat, sugar or sodium.
[nextpage title=”…”] According to Dr. Ray Peat, estrogen dominance is one of the leading contributory factors to specific cases of cancer in women. Scientific evidence
Invisible Traits Attractive Women Have in Common [nextpage title=”…”] The expression, “good things are best-kept secret,” undoubtedly has a bearing on vast areas of life.
This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless
The Positive Side of Medicine