The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Wisdom of The Soul: 1. No one can ruin your day without Your permission. 2. Most people will be about as happy, as they
“A child can teach an adult three things: To be happy for no reason, To always be busy with something, And to know how to
After childbirth some strange things happen in your body that you might have no idea about them. From Physical changes to your body to psychological
Why You Get Charley Horses and How to Stop Them Sudden, excruciating leg cramps, also known as Charley Horses, can cause a fast, unpleasant awakening
Risk Factors For Mouth Cancer You Should Know To Protect Yourself Oral cancer, otherwise known as mouth cancer, is the uncontrollable growth of cells in
Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient
The Positive Side of Medicine