Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve glucose-insulin response, so in other words, seafood is an excellent source of abs-friendly protein.
Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein. Quinoa is also a great source of calcium and blends well with many flavors, try it as a hot cereal or replace rice or pasta in any casserole.
More info: 12 Best Foods For Your Abs
10 Foods For A Flat Stomach
[Last Updated on June 9th 2014]
Edited 7/30/14 SCD