The Positive Side of Medicine
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember,
Your body is a temple; Why treat it like a motel? ~Tom Ferguson
Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking
Cracked heels are unsightly, and in some cases, they can even be uncomfortable. People who walk around barefoot or who don’t frequently moisturize their feet
I used to get tired of always being the strong woman, of carrying so much weight on my shoulders, and then I realized I am
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for
The Positive Side of Medicine