The Positive Side of Medicine
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
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Your gallbladder acts as kind of storage tank for bile, a substance your body needs to break down fatty food into digestible bits, but sometimes
Drink yourself to a flat belly with this delicious smoothie Smoothies are a great breakfast option. When made right, they’re full of fiber, protein, and
In a remarkable study featured in The BMJ, researchers have unveiled a potential breakthrough—high-dose vitamin D supplements taken once a month could potentially lower the
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for
What Is Your Body Acne Telling You? Pimples are a common issue for many people, but for some, it can be a major problem. Roughly
The Positive Side of Medicine