The Positive Side of Medicine
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves
Summer is back, it’s probably hot and you’re thirsty, here are the best 10 vegan, dairy-free and packed with good-for-you ingredients smoothies. Smoothies are great
Couple of weeks ago Fitness Magazine had an interview with Jillian Michaels, celebrity personal trainer and writer, that you may know her from THE BIGGEST
Top 5 Home Remedies To Get Rid Of Razor Bumps It is no fun dealing with a hormonal imbalance problem like hirsutism and all the
4 rules for healthy drinking by Dr. Oz Edited By: Stephanie Dawson 1. Pour Wisely Doctors always advise drinking in moderation, if it all. Research
We’d all like to live as long as a life as possible, but there are certain life choices that might decrease the age at which
The Positive Side of Medicine