The Positive Side of Medicine
These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are full of health benefits including lowering blood pressure, antioxidant properties, they may help with neurological diseases, are a rich source of vitamin C and iron, they are low in calories, and delicious. They are great in a smoothie, as part of a fruit salad, or by themselves! For more check out this poster:
Did you know that you hold the power to heal your body in the palm of your hand? Gene son Jitsu is an ancient Japanese
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“In this life, we are all just walking up the mountain And we can sing as we climb Or we can complain about our sore
The Positive Side of Medicine