Life Saving Poster- This poster may save someone’s life!!
I think every man, woman, and child should know some basic self defense. We live in a scary world sometimes. Even if you live in a safe, quiet area of a safe small town there may be occasions that a little knowledge can protect you and keep you safe. Being prepared is half the battle. Study this, print it out, share it, be safe, or as safe as you can be.
Here is a very useful video by Jennifer Cassetta, a self-defense expert, that shows how to defend yourself when you wear high heels: