There are days when we have to work at upping our happiness factor, thank goodness there are some healthy, natural ways to boost your body’s serotonin level and naturally boost your happy! Taking a walk outside admiring nature is a great way to do it, as is eating cayenne peppers, leafy greens, and many more. Grab some happy!
mental health
Panic Attacks- Symptoms and How to Stop Them
Panic Attacks- Symptoms and Treatments As human beings we face a wide range of emotions with different degrees of intensity. Fear is a basic human