Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of heart disease, you may consider adding garlic, motherwort, turmeric, and cacao to your food. Enjoy!
Alternative Medicine
How 5 Minutes of Meditation a Day Can Change Your Life
It was circa 2007 and as I crossed the US-border the customs officer asked me what I did for work (your typical routine question) When