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Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of heart disease, you may consider adding garlic, motherwort, turmeric, and cacao to your food. Enjoy!
Respect old people: they graduated high school without Google and wikipedia!
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What, when and how we eat has a profound influence on how long we live, so if you are interested in a long healthy life,
The Positive Side of Medicine