This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh. And, you won’t […]
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So many of us are so worried about the prevalence of breast cancer. What’s normal? When should I see my doctor? If you have any of these signs, please go in immediately. Redness, swelling, pain and/or itching, skin changes, and swelling of the glands are the most prominent. Nipple discharge is another symptom. Save the
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This did not come with directions, just pictures, but it looks self-explanatory. Use tacky glue and a ball of twine on an old ball, draw a circle around the air hole, which will be your opening, wrap the twine in any pattern around the ball in circles, glue well, let dry thoroughly, deflate the ball
The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to lose weight, beside the ingredients list, you should monitor the number of calories you consume everyday. Here is a list of heavy calorie foods with more than 1000 calories. This
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Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood species that have high levels of mercury, which can seriously impede development, among other metals, like PCBs. Repeated exposure to this chemical can harm skin and immune functions. Fish can
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“The Dirty Dozen” Even when buying organic, these foods can still be packed with toxins, since they absorb them easily, and they can lead to cancer and other diseases. This list was compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic and organic fruits and
Side Step These Veggies Even If They Are Organic! Read More »
Your heart health and eating habits go hand in hand. You will not want to miss these tips, on which foods to eat more of and which foods to limit, that will help you toward a heart-healthy eating plan and lifestyle. Since we were kids, we were told, especially from our grandparents, to eat a
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