The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to
Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day to keep yourself healthy and
Study Finds What Exactly Promotes Weight Gain Weight gain is usually associated with diet and physical activities. Most people know that eating too much, and
The Surprising Reason Why Women Actually Moan During Lovemaking [nextpage title=”…”] It is no secret that women tend to be the loudest partner during lovemaking.
If you fuel your journey on the opinions of others, you are going to run out of gas. ~Steve Maraboli
Stop Thinning Hair Naturally. Are you one of the many women (or men) that suffer from thinning hair? There are many causes for this such as:
The Positive Side of Medicine