If you have room for a small pot of dirt, you have room to grow your own food, at least a few things! I live in a small apartment and am currently growing some herbs, tomatoes, and am starting an avocado and peppers. I love fresh, healthy food, and am working on ideas to grow […]
March 14, 2013
Top 5 Diet and Nutrition Tips For Women’s Health
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
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Super Easy 3 Ingredient Energy Bars
Delicious and nutritious, just enough natural sugars and protein to amp up your energy level, with enough fiber and sweetness to help get rid of those mid-afternoon cravings! Start with equal parts raw almonds, dates, and raisins, about one cup each, throw into food processor, blend, press into 9 x 9 or 8 x 8
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Top 5 Uses Of Apple Cider Vinegar That Can Be Applied To Your Lifestyle!
Apple cider vinegar is a completely natural product: apple juice is fermented to hard apple cider, which is fermented a second time to apple cider vinegar, which has a huge range of uses from personal self-care to household cleaning; apple cider vinegar can do pretty much anything–for your skin, your hair, your house, and even
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Top 10 Healthy Snack Ideas
Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell, here are
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