#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple 5. An apple detoxifies your liver, who is responsible for clearing these toxins out of your body. #4- Cinnamon 4. A teaspoon of cinnamon has 5 times as many antioxidants […]
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You don’t have to go to the other side of the world or order exotic food from the internet to have the benefits of antioxidants, these are the one of the bests antioxidants in the world, and you can find them all in your nearest grocery store!! #12- Cocoa Powder 12. One tablespoon of cocoa
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INGREDIENTS 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced 6 cloves garlic, peeled, root ends trimmed 1 bunch kale, trimmed, washed and thinly sliced salt, to taste freshly ground black pepper, to taste [wpcol_1third id=”” class=”” style=””] [/wpcol_1third] [wpcol_1third id=”” class=”” style=””] [/wpcol_1third] [wpcol_1third_end id=””
I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how it’s supposed to feel. This poster is beautiful in its simplicity, with a look at how you will change, or have changed, when you are in tune with yourself and
March 17 is when St. Patrick’s Day, a traditional Irish holiday, is celebrated all over the world. In the United States Boston and New York have the biggest parades, out of thousands that happen. I found this great infographic showing some facts about the holiday that I thought was rather fun. Enjoy!
Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!
One of my favorite things about this time of year is a delicious mint flavored shake, but I don’t need all the fat and chemicals that are in a typical fast-food treat. This is a delicious version to make yourself at home, with only a few ingredients, and greatly reduced fat and calories. This recipe
