We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food choices that boost calcium intake and brighten your food rainbow! Enjoy!
Dehydration
How Much Water is Too Much? The Myth of Overhydration
The importance of water in maintaining good health is undeniable, yet the question of how much one should drink daily remains a subject of debate.