Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Gastrointestinal Health

6 Reasons Why You Are Feeling Gassy

6 Reasons Why You Are Feeling Gassy Embarrassed by gas recently? It’s good to know the mechanisms as to why it happens and what you

inspirational poster

When one door closes another opens!

When one door closes another opens. But often we look so long so regretfully upon the closed door that we fail to see the one

Facts

All You Need to Know about Frozen Shoulder

Frozen shoulder, sometimes called frozen shoulder syndrome or FSS, is an extremely painful condition that severely limits the range of motion in the shoulder joint

Skin Care

Amazing Beauty Hacks

Amazing Beauty Hacks We are all looking for Fast, Fuss-free ways to become beautiful without breaking the bank. These 6 items which most of us

Scroll to Top