A quick guide to delicious greens, how to enjoy your greens, and what they have in them. Arugula, romaine, kale, spinach, iceberg, turnip greens, etc. Greens are full of essential nutrients and are so versatile, I love having a nice mix around the house.
Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen!
Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a very basic recipe, so you can personalize it any way you see fit. I like roasted red peppers and a little hot sauce in mine, I eat it for a snack with pepper strips and carrot and celery sticks, my daughter loves it with pretzel chips. Healthy and delicious snack!
1 garlic cloves, mashed and minced
1 15 oz cans garbanzo beans, rinsed and drained
1/3 cup roasted tahini
2 tablespoons fresh lemon juice
1/4 cup water or liquid from beans
2 tablespoons extra virgin olive oil
dash salt, to taste
dash pepper, to taste
parsley, for garnish
Place all ingredients except salt and pepper in blender, blend for 2 minutes or until well blended, pour into a bowl, add seasonings to taste, cover and refrigerate. This should last 4-5 days in refrigerator. You can also play around with seasonings and use this as a healthy spread for wraps or sandwiches, with pita bread, rice cakes, or whatever, bring out your creativity! Enjoy!
This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!
2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, sliced
1 medium lemon, sliced
12 small spearmint leaves
Place all ingredients in a large pitcher, let blend together overnight, the next day drink the whole pitcher during the course of the day. Hello fast weight loss! Visited (39796) times!