A quick guide to delicious greens, how to enjoy your greens, and what they have in them. Arugula, romaine, kale, spinach, iceberg, turnip greens, etc. Greens are full of essential nutrients and are so versatile, I love having a nice mix around the house.
What Happens to Food After You Eat It? Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen! Let’s watch this interesting
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Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a very basic recipe, so you can personalize it any way you see fit. I like roasted red peppers and a little hot sauce in mine, I eat it for a
This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it in my refrigerator for the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger
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