The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Having a rough morning? Place your hand over your heart. Feel that? That’s called PURPOSE. You’re alive for a reason. Don’t give up!
Using lemon essential oil in the morning helps you to cleanse your body, support metabolism, balance pH, and nourish your skin. Lemon is well known
4 Ways to Build and Preserve Better Boundaries We all have rights, one of them is freedom, the power of choosing what we want and
The Age You’re Most Likely To Have A Midlife Crisis The midlife crisis is something that both men and women dread experiencing. This period of
You were born to be real, not to be perfect. you’re here to be you, not to be what someone else wants you to be.
Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a positive
The Positive Side of Medicine