Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health and Food

Blueberry Boost Breakfast Recipe

Blueberry Boost Breakfast Recipe. This recipe makes me want to lick my fingers, hand and the entire plate after I’m finished, and the best part is

inspirational poster

No one ever told me I was pretty

“No one ever told me I was pretty when I was a little girl. All little girls should be told they’re pretty, even if they

diabetes

Peripheral Neuropathy

Peripheral Neuropathy By PositiveMed-Team Edited By Stephanie Dawson Peripheral neuropathy is a form of nerve damage that affects the peripheral nervous system, such as hands

Scroll to Top