The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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Want an easy workout without going to gym or going for a run? Then listen up!! You don’t even need to go out of your
Beat Your Insomnia With THIS Simple Spice [nextpage title=”…”] Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep and staying asleep.
The Positive Side of Medicine