The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Forget Push-Ups: 6 Dumbbell Exercises Zap Flabby Arms Ladies, our arms need extra exercise to keep them toned and buff, and we need to work
Unpleasant News For Women Who Wear Yoga Pants All The Time In the past few years, athletic clothing has become one of the biggest fashion
Severe or throbbing pain around a tooth, sensitivity to extremes of temperature, red, swollen gums and bleeding when brushing or flossing are some of the
Lady Wonder: The Telepathic Horse The year was either 1924 or 1925, depending on which sources you check into. At any rate, a farm wife
Hormonal imbalances have become a prevalent concern in our modern society, with many experts attributing them to environmental and lifestyle factors rather than disease. These
So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has been
The Positive Side of Medicine