The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
10 Questions To Ask Before Getting Married Wedding season is just around the corner and marriage should not be taken lightly. If you are planning
I am using mature in the loosest sense possible, what I mean is over 35, age too often has nothing to do with maturity level.
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To All Those Who Affected By Hurricane Sandy: The tide recedes, but leaves behind bright seashells on the sand. The sun goes down, but gentle
Even if you do not practice meditation or yoga, a good working knowledge of your body’s energy and how it works is very helpful to
[nextpage title=”…”] Doing a quick self-exam is a quick, easy way to check for swollen lymph nodes and other lumps or bumps that could cause
The Positive Side of Medicine