The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
When I first met her I knew in a moment I would have to spend the next few days re-arranging my mind so there’d be
Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family
You Should Stop OVER Using Baking Soda for These Hacks! Baking soda is a product that should be in every household. There are many ways you
Positive thoughts: joy, happiness, fulfillment, achievement, worthiness, have positive result:enthusiasm, calm, well-being, ease, energy, love.
We have all read many times what we aren’t supposed to drink or eat to have a perfect skin, but I personally believe is better
BY: Lisa Hirsch Last year around the same time my husband and I stopped off to see my mom in Florida before our final destination
The Positive Side of Medicine