The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Apply THIS Mix On Your Feet Before Bed And Get That Baby-like Sleep The average insomniac has a mental repertoire of “easy sleep” solutions filed
What Your Tongue Can Tell You About Your Health [nextpage title=”…”] Did you know the strongest muscle in the human body is the tongue? The
The Most Tried-and-True Recipe for Chronic Pain, High Cholesterol and Cancer Prevention [nextpage title=”…”] A native plant of southeast Asia, ginger has a long and
Last updated 10/19/12 This is an amazing poster that shows benefits of different herbs for improved health. Also, great ideas to pair them with other
Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also
The journey through parenthood is one of the most challenging and rewarding experiences life has to offer. For those who are unable to pursue the
The Positive Side of Medicine