The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The past has already happened, the future is what’s yet to come, but everyday will always be a gift. That’s why it is called the
Weight does not dictate your health or your worth.
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The Positive Side of Medicine