The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Develop A Leaner More Athletic Body With TRX Suspension Training This unique method of exercise was founded by a former Navy Seal; his goal was
According to the American Cancer Society, 7 early warning signals of cancer are in the word “CAUTION”, as following: Change in bowel or bladder habits
10 Bad Habits That Drain Your Energy Are you tired of being tired? If so, you’re not alone. Millions of Americans report feeling tired during
A headache is never pleasant, and it can be even worse when you have recurring headaches. Many people regularly have an issue with a dull
The 5:2 Diet Plan to Beat Diabetes Are you either a pre-diabetic or already a diabetic and looking to become healthy again? Well, if you
10 Ways To Get Your Partner To Do More For You Perhaps your relationship hasn’t gone exactly cold, but there is always room for improvement,
The Positive Side of Medicine