The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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Respect old people: they graduated high school without Google and wikipedia!
How Much Sitting is Too Much? More and more people are getting blood clots, and at young ages. Doctors sometimes miss it as healthcare professionals
The Positive Side of Medicine