The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for
[By Nima Shei and Stephanie Dawson] As the season of cold and flu is here, it’s a good time to look into natural remedies that
Any good apology has three parts: 1- I’m sorry! 2- It’s my fault. 3- What can I do to make it right? Most people forget
How to Beat Hot Flashes and PMS Naturally! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist Do you ever feel like you are
Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system which puts you
Resolutions This time of year many of us are thinking about New Year’s Resolutions, a tradition for people who are wanting to improve themselves in
The Positive Side of Medicine