The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I
Once in a while I am struck by a deep sadness, occasionally it’s for no good reason, most often it’s because something has happened in
8 Key Exercises That Will Benefit Men to Gain an Mind-Blowing Happy Ending [nextpage title=”…”] Working out has so many health and wellness benefits. No
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What He Says Doesn’t Really Matter -Pay Attention To THIS Instead… If you’ve ever heard the saying, “actions speak louder than words”, understand that this
The Positive Side of Medicine