Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

How Long Will it Take to Remove My Tattoo.
Body Image

How Long Will It Take to Remove My Tattoo?

The first thing people want to know about tattoo removal is how long will the process take?  In general, most standard black tattoos will need

Anemia Natural Treatments.
Blood

Natural Treatments for Anemia

Low iron levels in the blood can cause feelings of weakness, dizziness, and fainting. You have anemia when you have too few red blood cells

Scroll to Top