The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The meniscus refers to a piece of cartilage found between your thighbone (femur) and shinbone (tibia). Meniscus tear of the knee ;It acts as a
You are braver than you believe; Stronger than you seem; Smarter than you think; And loved more than you know.
People come and go And we should learn to let go Those who are left, suffer in sorrow As the one who go will be
5 Private Conversations Couples Must Have Communication is the key to unlock moments of bliss in your relationship, to ensure you’re both on the same
Caffeine is addictive, but sometimes they need for an energy boost can lead us to extremes. We may even switch from one source to another.
The Most Tried-and-True Recipe for Chronic Pain, High Cholesterol and Cancer Prevention [nextpage title=”…”] A native plant of southeast Asia, ginger has a long and
The Positive Side of Medicine