The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
The 4 Types of Belly Fat and How to Get Rid of Each Before beginning a diet and exercise regimen, it’s a good idea to
5 Hidden Breast Cancer Triggers NEW Studies Reveal Alarming Hidden Cause of Breast Cancer! Breast cancer is the number one cause of cancer-related deaths among
Check Out This Brilliant Hair Test And You’ll Never Cut Your Hair The Same Way Again As summer came and went, more and more celebrities decided
I Couldn’t Lose Weight For 5 Years Because Of THESE Mistakes – Don’t Make Them! SPANISH TRANSLATION: YO NO PODÍA PERDER PESO A CAUSA DE ESTOS
Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple
Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to
The Positive Side of Medicine