The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Statistics suggest that, everywhere around the world, women live longer than men. This is a very interesting trend since women also have higher rates of physical
Controlling Your Anger By: Andres Carvajal Edited By: Stephanie Dawson Everyone knows what anger is, we have all felt it. It can be temporary, for
This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw
7 Signs Your Gut Bacteria Needs Your Immediate Attention [nextpage title=”…”] For years, biologists have suspected a profound link between our health and the microbiomes
A groundbreaking study published in Nature Mental Health has unveiled a common brain network shared by individuals with substance use disorder (SUD). This discovery holds
The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge
The Positive Side of Medicine