The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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Why You’ve Been Harming Your Body While You Sleep and How to Fix It [nextpage title=”…”] Like food and water, our bodies need sleep for
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If You Have a Guardian Angel Line on Your Palm – You’re Very Special You will need your left palm to see if you are
When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the
It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults
The Positive Side of Medicine