The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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Find Out How Your Birth Month Impacts on Your Health Research scientists have begun to study the correlation between certain diseases and birth months. For
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An estimated 60 million people in the United States suffer from some type of sleep disorder. Loss of sleep interferes with driving, social activities, work
The Positive Side of Medicine