PositiveMed

The Positive Side of Medicine

Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health and Food

Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings

Chronic disease

Lupus, What is It? Signs and Symptoms

Lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks it’s own systems and organs. Lupus can affect joints, skin, blood

Scroll to Top