Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Chronic disease

The Gallbladder

–by Dr. Michael L. Johnson The gallbladder stores and concentrates bile from the liver and releases it into the small intestine to further digest food,

Alzheimer's Disease

Green Tea and Alzheimer’s Prevention

According to a study published in Proceeding of the National Academy of Sciences, green tea extract, especially EGCG, a powerful antioxidant, prevents the formation of

inspirational poster

It’s so much easier to hate someone

It is so much easier to HATE someone because they are different, they intimidate you, or they are the same as you…take the challenge and

Scroll to Top