The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Aromatherapy is the practice of using essential oils for healing. They can produce feelings of calm, decrease anxiety, help with relaxation, flu symptoms, and even
Incorporate THESE Potent Ingredients Into Your Diet To Burn Stored Fat Fast Want to know the most powerful fat fighting ingredients you can incorporate into
[Last Updated: July 23rd 2013] Thyroid problems are so common and it’s estimated that millions of Americans have thyroid issues. One of the most common
In a world seemingly designed for right-handed individuals, left-handers have long remained an intriguing enigma. While they represent a minority, comprising roughly 10% of the
[Last updated: March 23rd 2013] Whenever I am having an off day I smile and say, “It’s a great day to be sucking air,” people
Could Meditation Help Combat Headache There are days when nothing is worse than that constant, recurring, day-ruining headache. Although there are different types of headaches,
The Positive Side of Medicine