Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Blood

How Much Sitting is Too Much?

How Much Sitting is Too Much? More and more people are getting blood clots, and at young ages. Doctors sometimes miss it as healthcare professionals

all positive experiences

Going Home

I have always heard the saying “You can’t go home again,” but I think there is something about the Black Hills, that once you have

Inspiration

My Dream Relationship

I want a relationship where we talk like best friends, play like kids, argue like husband and wife, and protect each other like siblings.  

Scroll to Top