Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Inspiration

Arsenic and Rice

While learning about the rice and arsenic thing I became angry and frustrated, after all, I have to be able to eat something! Serving a

35-The-Social-Impact-of-Substance-Abuse
addiction

The Social Impact of Substance Abuse

Often when people are addicted to something they only think about their next fix. “I mean after all it’s my addiction, my problem. Right?” Wrong!

Menstrual Cramp Remedies, Stop the Pain Naturally
natural remedies

Menstrual Cramp Remedies, Stop the Pain Naturally

Why do they happen?Women sometimes have mild or strong cramps, lower back pain, irregular or excessive bleeding, and even nausea/vomiting while menstruating, this unpleasant discomfort

Scroll to Top