The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating
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By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga
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The Positive Side of Medicine