The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
5 Mistakes People Make While Trying to Lose Weight By PositiveMed-team Edited By : Stephanie Dawson While weight loss seems impossible for some people, others
Study Shows: More Time In The Bedroom Makes You Wealthy Just when you thought you had heard it all, a new study has shown that
Life is like riding a bicycle. To keep your balance, you must keep moving. ~Albert Einstein
The Most Effective Abdominal Exercises Performed In 10 Minutes Our 10-minute ab workout structure consists of 10 exercises at 45 seconds each. You can get
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This is really interesting: You can’t say ‘Mmmmmmmmmmmm’ for 7 seconds while holding your nose. The reason? You have to exhale air through your nose
The Positive Side of Medicine