Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

all positive experiences

Beauty Tips Using Vaseline

Vaseline is a lot like baking soda; it’s cheap, plentiful, and has a variety of uses! Here are just a handful of the beauty benefits

psychology

Thoughts on Death

Thoughts on Death I usually write on positive subjects, but death is part of life, and sometimes we cannot get away from it. I think

inspirational poster

Fear Not

FEAR not, for you are a spirit of POWER and LOVE.    

Allergies

Common Skin Problems In Dogs

Common Skin Problems In Dogs And How To Know If Your Dog Has Them Skin disorders are among the most common problems in dogs. Your

Scroll to Top