The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
If we were to describe the perfect contraceptive, it might go something like this: no babies, no latex, no daily pill to remember, no hormones
When You See How Easy It Is To Relive Your Back Pain Without Leaving Your Couch It Will Change Your Life! Back pain is not
Regardless of age, all relationships have their ups and downs, and unique obstacles to overcome. But there are a variety of factors that separate a
Greek yogurt has managed its way onto refrigerator shelves everywhere, mainly because it is strained extensively to remove much of the liquid whey, lactose, and
I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
Success is not a place at which one arrives but rather the spirit with which one undertakes and continues the journey. ~Alfred Nobel
The Positive Side of Medicine