The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford
I Couldn’t Lose Weight For 5 Years Because Of THESE Mistakes – Don’t Make Them! SPANISH TRANSLATION: YO NO PODÍA PERDER PESO A CAUSA DE ESTOS
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The Positive Side of Medicine