Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Relationship

10 Things to Never Say During Family Fights

It’s impossible for a relationship to exist without some disagreement. That doesn’t mean the relationship isn’t strong, or that it won’t last a lifetime. It

Dating

Navigating Love’s Phases: What is Puppy Love?

In the intricate realm of romantic relationships, understanding the distinctions between puppy love and mature love is a crucial step toward navigating with wisdom and

Awesome in Web

excuses are useless

Excuses are useless.. Results are priceless.    

Relationship

5 Private Conversations Couples Must Have

5 Private Conversations Couples Must Have Communication is the key to unlock moments of bliss in your relationship, to ensure you’re both on the same

Scroll to Top