Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

natural remedies

8 Treatment Options For ADHD

(Attention Deficit Hyperactivity Disorder) is characterized by significant difficulties with either inattention, hyperactivity and impulsiveness, or a combination of the two. There is no known

games

Easter Eggs, Naturally

I absolutely love the idea of naturally dyed eggs, the colors are so beautiful I may go buy some white t-shirts and color those too!

happiness

What’s Good About How You Sleep

Previously we did an article about what sleeping positions mean emotionally, now we are looking at how they affect us physically. For those of you

Scroll to Top