The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with
As summer is approaching, this layered gazpacho is a refreshing candidate for a delicious dessert in hot weather. The recipe is adopted from backtoherroots blog
Now this is awesome, and something that people request from us quite often. 8 foods that help with pain, what an awesome thing! Tart cherries,
10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day.
Broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer. It also contains beta-carotene and other protective agents that can
Home Remedies For Treating Low Blood Pressure Hypotension (low blood pressure) is a common condition with a wide variety of causes, ranging from pregnancy to
The Positive Side of Medicine