Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health and Food

Radishes

We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little

How To Take Care Of Your Thyroid Naturally
natural remedies

How To Take Care Of Your Thyroid Naturally

A slew of conditions could be responsible for thyroid problems. Many people struggle with thyroid, and most people go undiagnosed. People with serious thyroid problems

Inspiration

Float like a butterfly, Sting like a bee!

Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see. Now you see me, now you don’t. George

DIY Tips

How To Make Natural Eyeliner And Mascara

Some people feel incomplete without mascara and eyeliner. These are an important elements of a make-up kit. Its important to use skin-friendly mascara and eyeliner

Scroll to Top