The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
“Live out of your IMAGINATION, not your history.” ~Stephen R. Covey
If you exercise on a regular basis and eat good food it’s easy to stay healthy. Unfortunately the world is a nasty place and it’s
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,
Another touching story of the strong bond between a man and his best friend: A dying man’s final request that meant the world to him,
Be the change you want to see in the world. ~Mohandas Gandhi
Edited By: Stephanie Dawson Ear reflexology is traditional Chinese medicine. This art of healing originated in Chinese and Egyptian medicine more than 5000 years ago
The Positive Side of Medicine