The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
10 Things You Should Be Eating To Look Younger Before there were pills and creams, we all relied on natural remedies to keep our body
The Best Salad Dressings for Nutrient Absorption “If you want to utilize more from your fruits and vegetables, you have to pair them correctly with
If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and
Kale is nowadays considered as one of the best vegetables to eat due to all the amazing benefits in it, it is part of the
Get Your Feet Ready For The Summer Today! It may still be coat and mitten weather, but it’s never too early to think about summer.
It’s rather funny, I have worked hard my whole life, I was never rich, but I had enough. It’s amazing how many little luxuries you
The Positive Side of Medicine