A great writer once said, when asked by a fan how to write, “If you want to write, write.” I have always been a writer, I have not always been a published writer. Writers love words, poems, songs, stories, puzzles, etc. Writers also read, often we read so much we think we can write. Some […]
How Do You Know When to Write? Read More »
With February being traditionally a gray and dreary month quite often we have to eat our sunshine! Tangerines are a delicious and healthy way to get some sunshine into your body, the very smell evokes images of sun drenched beaches and lazy warm days. Studies also show they can help prevent obesity and prevent heart
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice
The first couple days I was ridiculously hungry, all the time, I also had terrible bloating and abdominal discomfort, lots of noise going on in my tummy! My food journal from this week is ridiculous, I have never eaten so much food on a daily basis in my life. I think taking the milk thistle
Yeast Challenge, Things I’ve Learned Read More »
