PositiveMed

The Positive Side of Medicine

Day 3 Physical Challenge – Gotta Dance!

Share This Post

Day 3 Physical Challenge - Gotta Dance!

When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it until we are doing it again. Think of nights with the girls, dancing and laughing up a storm, or that date when you were magically dancing together to the music. It’s not hard, all you have to do is move your booty a little!

I like being home alone, turning on the radio, and just dancing, it’s fun! When my kids were little they danced all over the house with me, it’s a great bonding tool, great exercise, and can encourage frequent bouts of laughter. Dancing burns from 240-640 calories an hour, depending a lot on how much you move and type of dance, there is a helpful guide here – http://calorielab.com/burned/?mo=se&gr=03&ti=Dancing&wt=150&un=lb&kg=68

This is also a great time to learn a new dance, can you think of a better one? Free videos are available with steps and instructions for The Wobble, The Cupid Shuffle, ballroom dancing, country line dancing, and many more. Personally I love zumba, I can’t do it for a long time, and I wear a hip belt, but it’s great exercise and great fun. Dancing also raises your endorphins and feels so good it doesn’t really feel like exercise.

Wherever you are, whatever type of music you like and dancing you enjoy, there is something out there for you, go find it and dance, dance, dance!

More To Explore

The Many Uses of Aloe Vera.
Alternative Medicine

The Many Uses of Aloe Vera

Plants can have many beneficial uses in numerous capacities and Aloe Vera is definitely one of these plants. Whether you grow your own Aloe Vera,

inspirational poster

Lucky to be different…

If you’re lucky enough to be different, don’t ever change. ~Taylor Swift

all positive experiences

Less Stress

10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember,

sleep

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout

Scroll to Top