How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

inspirational poster

Everything Against You

When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford  

infographics

15 Facts You Didn’t Know About The Brain

The human brain is the most amazing and baffling organ of our body, as well as the source of many mysteries. Although the human brain

Scroll to Top