How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

8 Diabetes Warning Signs May Appear On Your Skin
diabetes

8 Diabetes Warning Signs May Appear On Your Skin

[nextpage title=”…”] In reference to the American Diabetes Association, diabetes can affect nearly every part of the body, including the skin. Surprisingly, skin problems are

love & life

8 Signs He’s Not Ready for Marriage

8 Signs He’s Not Ready for Marriage Sometimes its hard to tell whether or not your guy is ready for marriage. You may have seen

DIY Tips

15 Skills Every Woman Should Know

Things for women have changed drastically over the last century. Our mothers and grandmothers grew up in a different world. To make it easier for

Scroll to Top