How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Inspiration

Sacrifices

I am not ashamed of being a work in progress, in fact I am rather proud of it. Every day I pray to be a

Marriage

Should Your Kids Know You’ve Had an Affair?

Should Your Kids Know You’ve Had an Affair? [nextpage title=”…”] Personal relationships are one of the most difficult aspects of life. There is no set

child care

Mapping paid maternity leave

This is a very interesting and somehow disappointing diagram for those who have maternity leave in the United States. Zero days?! Interestingly, Canadian are on

Relationship

7 Special Touches Your Husband Is Craving For

7 Special Touches Your Husband Is Craving For It’s no secret that people are wired to make powerful emotional connections with others. A Rockville, MD

Scroll to Top