How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Fitness

Strength, Grounding And Fashion

Strength, Grounding And Fashion Yoga is actually like clothing – sometimes you want to put on something that makes you feel light and whimsical.  Other times

weight loss

9 Exercises For A Flat Stomach!

Calling All Chics With the Winter behind us and Summer fast approaching, has us all thinking about how to shed the extra layers we all

Scroll to Top