How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

guest blogs

E-Cigarettes: The Burning Questions Answered

They’re rapidly becoming the replacement for traditional cigarettes, but do any of us really know what makes up an e-cigarette, or how one works? According

DIY Tips

20 Remarkable DIY Life Hacks

20 Remarkable DIY Life Hacks Life Hacks are tricks, skills or shortcuts that are meant to increase a person’e productivity or efficiency in their everyday

hair care

How to Make Thin Hair Look Thicker

How to Make Thin Hair Look Thicker The first thing one should do if their hair is thinning or falling out is to find out

Scroll to Top