PositiveMed

The Positive Side of Medicine

How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

happiness

5 Tips to Spice Up a Relationship

5 Tips to Spice Up a Relationship By PositiveMed-Team Edited by Stephanie Dawson Relationships can be beautiful as well as painful. People living together often

8 Amazing Health Benefits of Protein
Health Benefits of Foods

8 Amazing Health Benefits of Protein

You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes

Scroll to Top