How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

all positive experiences

Herbs That Heal

If I can find a natural remedy for something I would way rather use it than medications. Right now I take several medications for my

Inspiration

FAILURE DOESNT KILL YOU…

FAILURE DOESNT KILL YOU… it increases your desire to make something happen.

Facts

7 Different Kisses and Their Hidden Meanings

7 Different Kisses and Their Hidden Meanings [nextpage title=”…”] Kissing is an important aspect of romance and relationships. Both men and women use it to

Potential Problems for High Arch Feet.
bone health

Potential Problems for High Arch Feet

A high-arched foot, also known as cavus foot, affects approximately 20% of the population and can cause painful and discomforting foot problems which actually require

Recipes

Popeye Power Smoothie

Popeye Power Smoothie Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a

Scroll to Top