Natural Flu Remedy

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Natural Flu Remedy

Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!

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5 Weird Things Your Body Does That You Have No Idea About

SPANISH TRANSLATION: 5 EXTRAÑAS COSAS QUE SU CUERPO HACE QUE NO TIENE IDEA The-most-incredible-things-the-human-body-does-that-people-have-no-idea-about interesting things that the body has evolved to do that it can

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If You Have Digestion Problems Drink This!

Do you plan your day around your bathroom breaks? Do you turn down invitations because you’re afraid you’ll have an accident in public? If you’re

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we all make choices

We all make choices; but in the end our choices make us. ~Andrew Ryan (Bioshock)    

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PositiveMed Physical Challenge: Day One

Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for

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