Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!
sleep
Recommended Sleep Times According To The National Sleep Foundation
You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according
PositiveMed
Aug 28, 2017
