I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
happiness
6 Fun Steps to Live Longer
There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present,