More on Avocados
They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my counter, I think it must be lunchtime!
They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my counter, I think it must be lunchtime!
So many of us have a hard time finding half an hour a day to work out, and if you get a half hour lunch it’s hard to exercise if you need to get to a gym, even an employee gym, get a workout in, and get back to your desk, let alone eat. You
Short Bursts of Exercise Are Effective! Read More »
8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milk Whisk ingredients together and chill at least one hour before eating, enjoy!
Low Fat Ranch (With No Sugar!) Read More »
How Much Sitting is Too Much? More and more people are getting blood clots, and at young ages. Doctors sometimes miss it as healthcare professionals are trained to look for a certain set of symptoms associated with clots, including pain, swelling, and heat, some of which may be missing. Also, travel is considered a risk
How Much Sitting is Too Much? Read More »