16 Things You Didn’t Know About Sleep

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16 Things You Didn't Know About Sleep

This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster. Interesting how sleep patterns affect your health and reveal bits of your personality, sleep well!

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Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings

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