The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Is Mental Illness Hereditary? Mental illness is a serious health condition effecting millions of Americans. The most common types of mental illness include: personality disorders,
The key to physical and emotional health is to prepare you to accept the inevitable changes. For women it begins with hormones, the chemicals your
[Last updated: August 19th 2013] Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to
Kissing, often seen as a simple act of love, is woven into the fabric of human connection. Beyond its romantic symbolism, recent studies highlight that
Whether you have been on a diet for the past month or you are just starting a new diet there is a good chance that
The 5 Main Pregnancy Concerns After 35 The age that women have their first child has steadily increased over the last twenty years. Women who
The Positive Side of Medicine