The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
21 Ways to Strengthen Your Relationships [nextpage title=”…”] • Treat your partner as you would your boss or a client. You are in front of
People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and
There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks,
The Best Way to Consume Flaxseeds For Colon Cancer Prevention Each year, more than 100,000 Americans are diagnosed with colon cancer. This cancer occurs in
According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga.
move on. it is just a chapter in the past, but don’t close the book- just turn the page.
The Positive Side of Medicine